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Writing Prompts to Improve Your Health & Happiness in 2019
A big key to health & happiness is being intentional. Taking radical personal responsibility and intentionally planning what you are going to invest mental, emotional and physical energy in will improve your health (& happiness & relationships & career & joy). You are the healer you’ve been waiting for. If you’ve followed me for a…
5 Lies To Stop Believing About Prayer & Meditation
Do you cringe when people say they are going to pray for you or wonder what exactly people mean when they say meditation brings peace to their lives? Does the idea of talking to an intangible entity and sitting in silence with your thoughts sound like a terrible use of time – especially when you…
What No One Tells You About Healing
Have you ever thought, “If I could just lose the weight, feel more energized, and have less pain everything would be better?” For a long time, I let thoughts like this flow on repeat through my mind. I thought that if I could just fix all that was wrong with my body, my life would…
The #1 Question I Get Asked: How to Stop Using Food, Alcohol & Drama Compulsively
One of the top concerns women have when they come to work with me at Healing U. is feeling out of control with food, alcohol, or feeling overwhelmed by the relationships/drama in their lives. This feeling of chaos, of being so in control of some aspects of life while simultaneously being completely out of control…
10 Years Later: How A Tumor Helped Heal An Addict
It’s been 10 years since I first heard the clicking and banging of the MRI machine. I laid on the hard, cold surface as magnets and radio waves scanned my body, searching for what was wrong. Covered in a blanket, I listed to Frank Sinatra, courtesy of the hospital, as I made a list in…
Knowing & Doing Are Totally Different
Healing Sister, You can know all you need to know about living a healthier life, eating better, exercising more, and having better relationships, but until you put it into practice, its just knowledge and it’s not helping you LIVE healthier. I used to hang out in the self-help section of Barnes and Noble on the…
How Healing Can Help You Find Your Passion
Healing Sister, When we are faced with health challenges, we are offered an invitation to profound healing in our lives – not just of the physical pain, but of emotional wounds, too. The gifts from our walk through healing can be more patience, faith, trust and, even, joy. Do you believe your health challenges can…
What is a woman to do with anger?
How do you experience anger? Do you cry? Yell? Withdrawal? Punch? Scream? Do you even feel the anger? Recently, I got to talk to Sage Hobbs, host of the Naked Conversations Podcast, about what a woman is to do with anger. My healing journey has taught me how much I avoid feeling emotions and have most…
Why You Feel So Tired
When I was still in the depths of feeling tired, depressed and in pain due to chronic health issues, I swore I would do anything to feel better. I tried everything, too. Every doctor, treatment, diet and book I could to fix me and make me feel better. Yet, I still woke up each morning…
Welcome Home!
Our New Home! January always seems to be pregnant with fresh & new opportunities, expectations and dreams. I don’t know about you, but I seem to enter a new year with joy and gratitude: joy for the new year, the fresh possibilities; gratitude for the previous years lessons. There are a lot of things I am hoping, planning and showing…